What would change in your life if you carried yourself with more lightness? How would your world respond to you differently if you had more energy, greater clarity, and radiated your love for yourself and others? What would change about your thoughts and your vibration if you truly had a love affair with your own body?I’m Helene, and I know that so many people who have a mission to make a difference hold themselves back because they are waiting until they look and feel better to step into a greater spotlight. Many are expending energy judging themselves, unconsciously hold back on being seen, or feeling heavy either physically or energetically.
Whether from the conditioning of society, the challenge of navigating the produce aisle, or a specific traumatic experience from growing up, it is not uncommon for us to have a lot of good information, and misinformation, about how to relate to our bodies and our health. What most DON’T have is information about how to bring more LIGHT into our bodies. This includes things like phytonutrients from food, intuitive movement, and love-based decision-making. (And more!)
When we are able to hold more light, we have more energy, clarity, and radiance!
Begins January 20th, 2025
Give your body light-filled foods that are fresh and in-season, and taste out of this world. Feel the way it feels to be in a body that is nourished both nutritionally and emotionally! You won’t want to go back.
Our bodies were made to move! Popular advice about exercise changes, but the type of movement that fuels your soul and reshapes your body is personal to you. I’ve got your intuitive movement recipe!
Just like foods are light-filled or dense, so are our decisions. Humans on planet earth are literally meant to radiate heart energy for the galaxy! Can you reconnect to what your heart is saying?
LightBody is bringing more light into your mind, body, and heart so you can receive more health (energy, clarity, and radiance). Having a LightBody isn’t about deprivation, but about adding more supportive food, movement, and heart-based decision-making that immediately have you feeling a new level of confidence!
During our first month together we’ll focus on the physical body and explore your current practices and cultivate new ones. In our private call I’ll help you have a vision of your personal wellness “recipe” and the results we’ll create together. One of my gifts is to see what you’re not seeing about the heavier choices you’re making without knowing it, and helping you make tiny swaps that add up to a big difference. We’ll create new practices in the kitchen, on the yoga mat, and also in what you prioritize into your calendar. Learn about foods, movements, and strategic decisions that will create more light in your body and in the world.
During our first month together we’ll focus on the physical body and explore your current practices and cultivate new ones. In our private call I’ll help you have a vision of your personal wellness “recipe” and the results we’ll create together. One of my gifts is to see what you’re not seeing about the heavier choices you’re making without knowing it, and helping you make tiny swaps that add up to a big difference. We’ll create new practices in the kitchen, on the yoga mat, and also in what you prioritize into your calendar. Learn about foods, movements, and strategic decisions that will create more light in your body and in the world.
During our first month together we’ll focus on the physical body and explore your current practices and cultivate new ones. In our private call I’ll help you have a vision of your personal wellness “recipe” and the results we’ll create together. One of my gifts is to see what you’re not seeing about the heavier choices you’re making without knowing it, and helping you make tiny swaps that add up to a big difference. We’ll create new practices in the kitchen, on the yoga mat, and also in what you prioritize into your calendar. Learn about foods, movements, and strategic decisions that will create more light in your body and in the world.
To see how it feels when your relationship to your physical being shifts, you light up your confidence, and you move through the world with the radiance that is your birthright? Are you ready to see what relationships you develop when you’re fully embodied and ready for anything? And are you ready to have the process of preparing nourishing light-filled meals feel like a fun adventure of self-love rather than a game of grocery store survival?
If yes, you're invited.
